When we are talking about improving muscular endurance, we are talking about improving our ability to perform slow twitch muscle activities for longer periods of time. Slow and Fast Twitch Activitiesĭepending on the activity you're interested in, your body will need to be able to draw upon either slow or fast twitch muscle fibers.Įxamples of Slow Twitch Muscle ActivitiesĮxamples of Fast Twitch Muscle Activities These fibers will fatigue quickly and will require periods of rest. These fibers are larger and can generate higher amounts of force. When your muscles must endure a greater force than the slow-twitch muscle fibers can take, fast twitch muscle fibers are recruited. These fibers can sustain a low force over a long period of time. Slow TwitchĪs you begin to use your muscles for any physical activity, slow twitch muscle fibers are the first to respond. To understand muscular endurance, it is important to understand the muscle fiber types you have in your body and how they work. This blog explains what muscular endurance is and how you can improve it. This is opposed to athletes who excel at muscular strength, like weightlifters or sprinters, where more explosive force is required over a shorter period of time. For example, a marathon runner or Tour de France cyclist must have great muscular endurance. Muscular endurance can be defined as your ability to repeat a physical action for a prolonged period of time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |