![]() We rounded up 10 of the best sleep sacks on Amazon, but some words of warning: avoid weighted sleep sacks, which pose a suffocation risk. "Sleep sacks are basically what they sound like - wearable blankets that look like mini sleeping bags for babies and toddlers," Dr. That's when many parents transition to a sleep sack. Swaddles work until a baby can roll over, at which point using them can become dangerous, says Betty Choi, MD, a pediatrician and the author of "Human Body Learning Lab": "With arms trapped in the swaddle, a baby might not be able to reposition themselves, resulting in a suffocation risk." But the American Academy of Pediatrics (AAP) recommends keeping babies' cribs free of blankets and plushies - so instead, many parents turn to swaddles and sleep sacks. It's a much-talked-about topic in parenting, especially when you have a baby or a toddler. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. At the end of the day, sleep sacks make parents feel as comfortable as they make baby feel.As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too.Avoid using sleep sacks with sleeves until your pediatrician confirms they have reached a sufficient level of dexterity.Remember that sleep sacks that cover your baby’s arms can make it dangerously difficult for them to extricate themselves from whatever position they get themselves into in their crib.As long as your child’s sleep sack is sleeveless, rest assured they are safe.Your number one concern when it comes to your child’s sleep should be safety.So if you deem one is necessary and it is used safely, go for it! To recap, are baby sleep sacks safe?: I often think sleep sacks are just as much for peace of mind for parents (to ensure that baby is warm and cozy) as they are for the comfort of the child. So as long as families feel their baby can maintain a safe temperature, using a sleep sack is just fine. Indeed, babies are at much higher risk of overheating than being too cold. Nor do I believe using one impacts a child’s ability to sleep well.Īfter ensuring baby can move freely in whatever sleep sack they’re wearing, families should next ensure that baby cannot overheat due to wearing a sleep sack. I don’t think it’s necessary for a child to sleep in a sleep sack in order to sleep well. Sign up for my newsletter! Are Baby Sleep Sacks Necessary?Īre sleep sacks even necessary? I tell families that the choice to place your child in a sleep sack is 100% personal preference. ![]() Check with your pediatrician to confirm that your child sleeping in a sleep sack that is not sleeveless is safe. If they become trapped on their stomach because the excess fabric on their arms prevents them maneuvering their body freely, the situation could produce dire consequences.Īs your child grows into an older infant and toddler, you may feel that they have gained the dexterity to move themselves around freely. ![]() Which means you, the parent, could be asleep/not monitoring baby. Most babies tend to practice rolling in their crib. Sleep sacks which cover the arms tend to have a lot of excess fabric, and this fabric can encumber a child’s ability to move freely. If you choose to transition your child from a swaddle to a sleep sack, you should only transition them to a sleeveless sleep sack. The American Academy of Pediatrics now advises families to stop swaddling their children as soon as baby shows signs of being able to roll over, or 8 weeks of age, whichever comes first. After 8 weeks of age, the only type of sleep sack a baby should be sleeping in is one that is sleeveless. Which leads me to share my thoughts on whether or not sleep sacks are safe. That can sometimes mean that I advise parents to do, or not do, things that might make it a bit harder on them, but ultimately baby is better off because they are safe.Īn example would be my hardline approach on the following: if parents are asleep, babies of all ages should only sleep in completely empty cribs or Pack n Plays. While I stand by everything I say, it’s important to understand that my number one motivation at all times is to make sure babies are always 100% safe during sleep. I should share with you that I am a stickler about crib and sleep safety, probably more so than any other sleep coach or parent I’ve ever met. ![]() Photo Credit: Kelly Sikkema Are Baby Sleep Sacks Safe? ![]()
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