![]() Under “ Pause on this site” click “ Always”.Click the AdBlock icon in the browser extension area in the upper right-hand corner.There are no eggs in any variation of the Captain Crunch products.Adblock Adblock Plus Adblocker Ultimate Ghostery uBlock Origin Others Only the Peanut Butter Crunch variety contains peanuts every other flavor is peanut-free. Is Captain Crunch Dairy-free?Ĭaptain Crunch doesn’t have any milk or dairy products, making it safe to eat for anyone lactose intolerant or affected by dairy. No flavor of Captain Crunch is gluten-free, as they all contain either corn flour and/or oat flour. There are many other options for a healthy, vegan breakfast through brands like Kashi and Arrowhead Mills! Related Questions Is Captain Crunch Gluten-free? Some vegans may still choose not to consume the cereal because of its ingredients’ association with deforestation and animal testing. While Captain Crunch is considered vegan, it only is by the standards of not containing animal products. However, many of these are added vitamins and minerals. Even though there are no animal products in this cereal, do be aware that there are many more ingredients than the other alternatives mentioned. This is another great vegan cereal that can aid with weight loss, as there are only 90 calories in a serving and no sugar. This whole grain cereal is very nutritious, as it claims that a single serving contains 65 percent (about 18 grams) of the average person’s daily fiber needs. Each serving has 5 grams of fiber and 5 grams of sugar this product is also advertised as low-fat. The original flavor from this brand contains pure ingredients that are vegan-friendly! The main components are corn, oat, and molasses, and this cereal is naturally flavored. It is also known for being one of the cheapest cereals available. This cereal is a great option, as it is known for its sweeter taste! Arrowhead Mills Puffed Millet CerealĪn even simpler option than the previous mentioned, this cereal only contains one ingredient-puffed whole grain millet this single ingredient delivers 15 grams of whole grains per serving! As hard as it is to believe, there is less than one calorie per cup, making this cereal an excellent option for anyone wanting to lose weight. One cup of the breakfast food has 4 grams of fiber and 4 grams of protein with only 8 grams of natural sugars. Made from whole grains and sweet potato, this healthy cereal contains no animal products or ingredients subject to animal testing. Healthy Vegan Alternatives to Captain Crunch Products Kashi Sweet Potato Sunshine Cereal These are the ingredients in Cap’n Crunch’s Halloween Crunch cereal: These are the ingredients in Cap’n Crunch’s Chocolate Caramel Crunch cereal: These are the ingredients in Cap’n Crunch’s Cotton Candy Crunch cereal: These are the ingredients in Cap’n Crunch’s OOPS! All Berries cereal: Here is some important nutrition information to note (per 1.25 cup serving): Peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt).These are the ingredients in Cap’n Crunch’s Peanut Butter Crunch cereal: These are the ingredients in Cap’n Crunch’s Crunch Berries cereal: These are the ingredients in Cap’n Crunch Original cereal: Here is some important nutrition information to note (per 1 cup serving): Not one flavor is necessarily healthier than another, but none contain animal products. They also have similar ingredients, and each is made with food colorings. However, no matter what you pick, it is essential to be aware of what is in any packaged food! Captain Crunch Nutritional FactsĮach of these varieties of cereal contains nearly the same amounts of calories, macronutrients, and sugar. While the amount of sugar and palm oil in each of these cereals is concerning, there are certainly worse options for you to choose from to have at breakfast. While boycotting products containing the ingredient hasn’t been shown to make a change, many people find its use controversial. Many of the largest companies in the world travel to biodiverse forests to utilize palm oil trees for their benefit. This cereal is also made with palm oil, an ingredient known for heavily contributing to deforestation. Many great cereal alternatives contain a fraction of the sugar that Captain Crunch cereal does. Starting your day with this breakfast almost ensures that you will be over your limit by the end of the night. ![]() ![]() The average cup of any cereal flavor contains 17 grams of sugar, about half of the daily recommendation for an average adult. The manufacturers of Captain Crunch have never claimed that their cereals were healthy, and they were right to do so. Fiber One Original Bran Breakfast Cereal.Healthy Vegan Alternatives to Captain Crunch Products.Cap’n Crunch’s Chocolate Caramel Crunch. ![]()
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